If you’re looking for a way to change up the boring gym routine, you should heavily consider kickboxing. It will not only burn major calories, but it also helps tone everything from head to toe in just a short amount of time!
The best part is you don’t need to invest in any gear or gadgets. Just small towel and sweat-kicking exercise clothes and we’ll supply the rest! Here’s everything you need to know to get started with Kickboxing. It’s time to Kick your way to fit!
It's So Much Fun It's ADDICTING
WHAT TO EXPECT
Simply put, Kickboxing classes include punching, kicking and tons of sweating! This workout is super high intensity and each class lasts around 45 minutes.
When using the boxing bags, you’ll want to wear the provided boxing gloves or hand wraps to protect your knuckles, thumbs and wrists.
Start with our small, beginner-friendly Kickboxing Goddess Challenge! As long as you follow the Instructor’s lead, you will do great.