MMA Fitness

Guys who show up for MMA with a bit of extra fat are amazed at how quickly it turns into muscle. And not only that, it's the kind of muscle you can really see. Your arms get big and toned, your calves make women salivate, and your ripped abs make other guys jealous. MMA training seems to burn more fat off of you every time you come in - and here's why... Every single time you train - your entire body gets a ridiculously powerful workout. The "myth" out there is that you should work out different sections of your body on different days. The thing is... that's only true for lifting heavyweights. For cardio - you want a good workout for your whole body, because that's what really kicks your metabolism into hyper-drive. Also, we'll give you some powerful nutrition secrets that seal the deal. And I'm not even talking about a diet. Not even close. Just a few changes here and there.